October 20 to 26, 2014

This was another really good, big week of training. Looking back, I think its definitely the best week of training I've had this season, and possibly the best week of training I've had since I was training for the LA marathon. I'm really excited about...

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October 13 to 19, 2014

This was the first week of what should be a really good 4 week block of training before backing off to prepare for the .US 12k Championships. The training has basically shifted into my marathon specific training segment; with some workouts geared more to prepare...

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